6 Beginner Drills for Front Hip Circles

Coach Emma explains 6 Beginner Front Hip Circle Drills in-depth to help both coaches and gymnasts have a stronger, more successful front hip circle! You definitely want to use these exercises if you're working on yours! These drills come from our full "30:00 Front Hip Circle Class" with Coach Emma, and is available on our YouTube! Check it out for awesome tips, cues, and drills for both gymnasts and coaches. CLASS TOPICS + DRILLS COVERED: 1. Front Hip Circle Positioning / Shaping 2. Candlestick Roll to Front Support 3. Press to Pike Support 4. Seated Bounce to Front Support 5. Front Support Fall with Heel Drive 6. Front Support Stem Rise 7. Slow Motion Front Hip Circles 8. Fast Motion Front hip Circles ABOUT THE CLASS: "We had an incredible morning with Coach Emma as she held a front hip circle clinic for our Level 3 gymnasts. It was amazing to see the progress each girl made in less than an hour, and SO exciting to watch as Lexi and Jayden landed their first front hip circles by themselves! Coach Emma did an incredible job communicating with the group, helping them to understand each of the drills so the girls felt confident knowing how to practice the individual pieces of the front hip circle. We are so thankful for the knowledge, experience, and excitement Coach Emma brings to Koko and our Level 3 Team - THANK YOU!" ⭐️🌴🐠🌺 Want to get in touch? Check us out here! Website: https://www.kokokahigymnastics.com Phone: ​​(808) 235-6866 Email: [email protected] Instagram:   / kokokahigymnastics   Facebook:   / kokokahigymnastics   LET US HELP WITH COLLEGIATE RECRUITING! Custom Recruiting Websites: https://breazealtrainingclub.com/page... _____________________________________________ About Kokokahi Gymnastics: Our professional coaches teach developmental, recreational and competitive gymnastics. The following classes are available: 1. Toddlers (12 - 36 mos. coed) 2. Gymmini (3-5 yrs. coed) 3. Beginner through Advanced Girls (5-10 yrs.) 4. Boys (5-12 yrs.) 5. Pre-Team Girls 6. Competitive Team Girls (Compulsory, Xcel, and Optional) ADDITIONAL OFFERINGS: 1. Birthday Parties 2. 1-1 Coaching Sessions 3. Friday Night Out (Select weekends) 3. Spring Break Camps 4. Summer Camps & more!