Gaiam: Pilates Intermediate Mat Workout (2002)
Pilates Intermediate Mat Workout is a follow-up to the Beginning Mat Workout, yet both of these workouts were formerly Living Arts titles. Therefore, they were released on VHS and DVD in the early 2000s under that label. The bonus features section dons a bonus Pilates Energy Boost 2 workout that can only be found on this DVD • Gaiam: Pilates Energy Boost 2 Workout and a different interview with Ana Caban. • “Meet Ana Caban” interview (Gaiam: Pilates... (update: the interview video had to be repuloaded because it was under the wrong title). Uploaded for entertainment and archival purposes only. NO COPYRIGHT INFRINGEMENT INTENDED. Original source - Pilates Intermediate Mat Workout (Gaiam DVD release) Program © 2002 Gaiam/Living Arts Gaiam is a registered trademark and the “Flower of Life” is a trademark of Gaiam, Inc.

Gaiam: Pilates Beginning Mat Workout (2001)

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35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

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