宋人上菜：料理教學影片 Cooking With the Ancients: Song Dynasty Refreshments

炎炎夏日，古人也懂得用甜品消暑！本集「宋人上菜」從宋代飲食文化出發，帶觀眾認 識兩款清涼點心：冰雪冷元子與荔枝膏。影片結合古畫中的夏日生活、節令飲食與現代 料理教學，示範如何煮小湯圓、調製蜂蜜水、熬煮烏梅糖漿，並以冰水沖泡成沁涼飲 品。跟著步驟一起做，讓千年前的夏日滋味，重新回到今天的餐桌。 How did people in the Song dynasty cool down on a hot summer day? This episode of "Cooking With the Ancients" introduces two historical refreshments: Iced Sweet Rice Balls and Lychee Syrup. Inspired by seasonal foods and summer scenes in classical paintings, the video guides viewers through simple cooking steps, from boiling glutinous rice balls and preparing honey water to simmering smoked plums with sugar. Recreated in a modern kitchen, these summer treats invite viewers to taste the cool, sweet pleasures from nearly a thousand years ago.