БАКАСАНА | ПОЕТАПНЕ ОСВОЄННЯ | BAKASANA

Dear friends, I propose #challenge BAKASANA, try to perform Bakasana from the first part, you can film it and tag me, I will repost it on my page🫂 I will be grateful for your support of this video, since working in such conditions has become quite difficult and I have not been able to provide you with useful tips and exercises in time 💔Therefore, I will be very grateful in such "dark times" to feel a ray of your sunshine: by subscribing, commenting, saving, reposting or challenging🫂 If you liked this part and this format, write in the comments "I want part 2" and I will publish another part ✅ So, BAKASANA: Bakasana = strength + balance + concentration Benefits: • strengthens wrists, arms, shoulders • actively includes abs and deep muscles • develops balance and body control • removes fear of more complex asanas • trains focus and self-confidence On a subtle level: • working with the fear of falling • leaving the comfort zone • a symbol of inner strength and determination Important to read ‼️ ❗ Not recommended for: • wrist injuries • severe back problems • pregnancy • worsening shoulder pain Dear, I want to master not only external balance, but also my internal balance! Keep the light of goodness, because the way you support me shows that I am surrounded by the best people, even in the most difficult and dark days🫂 LOVE♥️ SUPPORT MY CHANNEL: 🔗Bank link: https://send.monobank.ua/jar/5f9p8TRyaJ 💳Bank card number 4441 1111 2720 0040 Join my Instagram: https://www.instagram.com/reel/DNoEtN... FREE TELEGRAM channel: https://t.me/+UBkdoN7kBPM2Yzky Tik-Tok: https://www.tiktok.com/@alinavovk3?_t... #yoga #vlog #motivation #sports #pilates #workout #bakasana #yoga #workoutathome