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Are you making do with noodles or a cold bowl of soup because you have no appetite this summer? If that habit continues for a few months, what you lose is not fat, but muscle. As we age, muscle mass decreases every year, but if you do not eat properly, this rate accelerates significantly. Losing muscle leads to weakness in the legs, making you prone to falls, and a single fracture can result in a life spent confined to bed. In today's video, we will easily summarize dietary and lifestyle habits to protect your muscles, even during the summer when you have no appetite. What this video covers: Four habits that eat away at muscle (Skipping meals, eating only carbohydrates, lying down using the heat as an excuse, binge eating protein) Four ways to protect your muscles starting today (One protein shake with every meal, utilizing protein drinks, chair exercises, staying hydrated) Reasons why seniors eating alone, people with diabetes, and those who have recently lost weight need to be especially careful Daily action plan for breakfast, lunch, dinner, and before bed Please leave a comment saying "Protein" after watching the video. This is a promise to ensure you get protein with every meal starting today. If you have parents, family, or friends who have lost their appetite and are eating carelessly this summer, please be sure to share this video with them. Once muscle mass is lost, it is extremely difficult to regain. Alsang TV delivers easy and accurate health information every day to support the healthy daily lives of seniors in their sixties and seventies. If you press the subscribe button, you can be the first to see new videos whenever they are uploaded. This video provides general health information. Protein intake may vary depending on individual health conditions, such as kidney function, so please consult with a doctor if you have any chronic illnesses. Hello, this is **Alsang TV**, a channel specializing in senior health. 👋 In this era of centenarians, living a long and healthy life is the greatest happiness. Alsang TV provides senior-tailored health information, such as **blood pressure, blood sugar, eye health, and longevity habits**, in an easy and fun way. 📅 Upload Schedule *Mon·Wed·Fri → Short Videos (60–120 seconds: quick and impactful health tips)* *Tue·Thu·Sat → Long-form Videos (20–60 minutes: in-depth health lectures)* *Uploads every day at 8 AM* Start your health routine every morning with Alsang TV! Subscribing, liking, and turning on notifications are the first steps to protecting your health. Alsang TV is with you for your healthy day. 💚