Entrenamiento en Zona 2: el gimnasio metabólico del ciclista

Zone 2 is a physiological concept that denotes multiple phenomena that occur during moderate-intensity cycling. It goes beyond heart rate or wattage output; it's rather a way of optimizing our body's energy, which can be trained. In this video, I'll explain these physiological phenomena of Zone 2 training, how to properly train this zone, expected adaptations, and tips for cyclists who use heart rate or power to monitor their intensity. After watching this video, you'll know how to better manage your energy during aerobic training, which is the foundation of any cyclist's performance. #roadcycling #roadcycling #cyclingtraining #powermeter #pogacar #deltoro #cyclingspain #colombiancycling #girodeitalia #carapaz