20 MIN LOW IMPACT PILATES - Express Workout (Beginner to Moderate, No Equipment)

A new No Jumping, No Equipment Pilates Workout, you can do at home with just your mat. My workouts are here to help you get in shape and grow strength not just physically but also mentally. Hope today's workout helps you. Grab your mat and let's do it! The magic happens outside of your comfort zone! Love you so much, have fun! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Beginner to Moderate ▸ Time: 20 Min + stretches ▸ Equipment: No Equipment ▸ Workout: 45 sec on, no rest ▸ Cool Down: 45 sec on, no rest Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Attention by Charlie Puth https://lickd.lnk.to/rUFTsEID!growing... License ID: RQlEG62wVYx we can't be friends (wait for your love) by Ariana Grande, https://lickd.lnk.to/s2zQqhID!growing... License ID: xX8n5WAn2g5 Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS, https://lickd.lnk.to/qN2tJzID!growing... License ID: 4edP4R5Wd8W If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd music: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.