34 MIN HIIT Pilates Full Body Workout | Sculpt, Sweat & Burn

Filmed at Citizen Yoga 🤍 This 34 MIN HIIT Pilates workout is designed to sculpt, strengthen, and elevate your heart rate for a full body burn. This is a higher energy, slightly higher impact workout that blends Pilates, strength, and cardio for an efficient and effective sweat. Expect controlled movements paired with dynamic intervals to challenge your endurance and build strength. I love workouts like this when I want to move with intention but still get that strong, sweaty burn. Props Needed: – 1 set of light weights(1-3lb) – 1 set of medium heavy weights(5-8lb) – 1 medium heavy resistance band – 1 block This one was a SWEAT 🔥 Did your heart rate spike or was it the burn that got you more?! 👀 Subscribe for more HIIT Pilates, strength, and sculpt workouts.