Your Safe Sun Exposure Protocol: Complete Science and Strategy | Webinar

Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/S... Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/... Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/... Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session — Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/... Vitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/... Substack for all of the skin cancer articles with references - https://substack.com/@sarahkleinerwel... _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Podcast Intro And Resources 02:19 Show Disclaimer And Context 03:32 Webinar Kickoff And Agenda 06:13 Sunlight Benefits And Mortality Data 12:12 Sponsor Break Methylene Blue 13:32 What Really Drives Skin Cancer 19:16 Sunscreen Nuance And Safer Options 22:06 Blue Light And Circadian Lighting 26:04 Sunglasses Lux And Circadian Signals 30:05 Circadian App Lux Demo 32:09 Skin Priming Histidine Pathway 33:46 Morning UV Timing 34:36 Red Infrared Benefits 37:29 Eye Safety With Glasses 38:41 Vitamin D Testing 41:56 Supplements And Safety 43:02 Diet Skin Resilience 46:36 Sun Session Protocol 50:54 Sensitive Skin Build Up 52:22 Recovery Skin Clock 54:40 Photosensitivity Triggers 58:26 Wrap Up Resources 59:05 Final Thanks ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/... Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/... My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZ... Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/... Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkl...