How To Do The Mantis Block!

Learned when I studied 8 Step Preying Mantis Kung Fu in 1992, it was a technique that has stuck with me and worked for me on more than one occasion. This video explains the principles of the technique and demonstrates how to practice it at home without a training partner! EQUIPMENT SEEN IN MY HOME GYM The B.O.B. (Body Opponent Bag) by Century Martial Arts - https://amzn.to/3ahSavo 3 Section Striking Wall Pad - https://amzn.to/33Qx5ag Wall Mounted Makiwara - https://amzn.to/3kCOkSd Wall Mounted Wood/Leather Makiwara - https://amzn.to/2DFcR8S Resistance Band Kit - https://amzn.to/3kzM0f3 Heavy Duty Resistance Bands - https://amzn.to/33T3Dk0 Flat Workout Bench - https://amzn.to/3kE2se3 Adjustable Dumbbells - https://amzn.to/30MQyqq Abdominal Incline Bench - https://amzn.to/31KxSXB Learn more at - https://kevinwputala.com