Правильное движение рук 👐 в беге! А если бежать без рук? 🏃

Training programs - http://simplerun.ru See also "Basics of Running Technique":    • Без этого далеко не убежишь 😲! Основы бега 🏃   Analysis of running technique and arm movements. Proper arm position while running is essential for balance and coordination, and also reduces the energy you waste if your arms are in the wrong position. We'll run with and without arms on a mechanical treadmill; We'll demonstrate extreme leg and arm desynchronization during running; We'll show how arms help us maintain balance, set the rhythm and pace of our running, and can change our technique from economical to excessively energy-consuming. Publication day is Monday - the best time to discuss in the comments. Running workouts and lessons: https://goo.gl/ApLjSY Subscribe!