5 ORIENTAÇÕES PARA PESSOAS ANSIOSAS | Dra. Anna Luyza Aguiar

Be part of the InteiraMENTE Movement and learn in-depth about how to improve your mental health: Visit https://bit.ly/queroSerInteiraMENTE To purchase the digital book and audiobook "Controlled Anxiety: How Understanding Your Body and Your Diet Can Calm Your Mind," visit: https://bit.ly/livrodigitalansiedadec... Also subscribe to the InteiraMENTE Lives Channel, where we chat live and interact more deeply about mental health, focusing on you as a whole and answering questions in real time. Here: https://bit.ly/CanalInteiraMENTELives 0:00 - 5 guidelines for anxious people 1:15 - Not every discomfort is a crisis 4:57 - Beware of identifying multiple complaints 8:27 - Knowing you're afraid isn't just about working through it 11:35 - Always do the hardest things early in the day 13:22 - Don't reduce your emotions to anxiety 17:24 - Think about it To learn more: https://linktr.ee/draannaluyzaguiar Dr. Anna Luyza Aguiar is a psychiatrist and believes in a comprehensive approach to mental health, focusing on the whole body, including quality nutrition, metabolic assessment, and lifestyle. Services are available in São Paulo, SP. CRM 144106 RQE 38816 ceeport Legal Notice The information contained in the videos is not intended to replace a consultation with a medical professional or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. Medicine is a constantly changing science; the videos are produced based on the most recent scientific articles available to date.