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Lip flare is a common problem among thin people. Lip flare, which causes the chest to rise and the ribs to flare, can be corrected through breathing and core alignment. ✔️Korea's first weight gain class (Gangnam/Gwanak/Hapjeong/Incheon/Seongnam/Suwon/Daegu/Busan/Ulsan/Daejeon/Ilsan) [Bulk Up Project], where over 4,900 people have gained over 24,000 kg Register and request a consultation (takes about 1 minute): https://forms.gle/mNByVtWytThyXhEZ8 📌Please be assured that interviews and video appearances are only possible with prior consent! 😄 [What is the Bulkup Project?]: https://meruchistore.com/product/detail.ht... 🙋🏻‍♀Contact Us🙋🏻‍♀ ✔️Ulsan Branch: https://naver.me/xtgM2n6j ✔️Busan Branch: https://naver.me/xHgp6LwT ✔️Suwon Branch: https://naver.me/xhz3pL30 ✔️Bundang Branch: https://naver.me/xMjKymoj ✔️Incheon Branch: https://naver.me/GbDnkXag ✔️Daegu Branch: https://naver.me/G1wOlbFq ✔️Hapjeong Branch: https://naver.me/GtURuxXe ✔️Gangnam Branch: https://naver.me/F884EJ6L ✔️Gwanak Branch: https://naver.me/5GpouIJa ✔️Daejeon Branch: https://naver.me/FhUgUMqu ✔️Ilsan Branch: https://naver.me/GEXxeXn9 All the theories and know-how of Meruchi Farm are included in 📔 [Skinny People's Fail-Free Bulk-Up Project]: Smart Store https://url.kr/lq1pfg Meruchi Farm Special Trainer Lee Garam NSCA - CPT (Certified Personal Trainer) NSCA - CSCS (Certified Strength and Conditioning Specialist) BTSA (Bodybuilding Training Specialist) (Movement Specialist) Ministry of Culture, Sports and Tourism - Level 2 Lifestyle Sports Instructor (Bodybuilding) Weight Gain Seminar "Bulk-Up Project" held four times in 2016, 2017, and 2019 Author of the best-selling "Skinny People's Fail-Free Bulk-Up Project" Online Class 101 - "Bulk-Up Project" (TOP20, (2020) Weight Gain Center Meruchi Fish Farm Gangnam/Busan/Ulsan CEO Meruchi Fish Farm @meruchi_official Lee Garam @1.88_88 0:00 Intro 0:36 What is a Lip Flare? 0:50 The Dangers of Lip Flare 2:25 Why Thin People Have More Lip Flare 4:17 The Principle of Correction 5:27 Correction Exercise 1: [Learning 360-Degree Breathing] 7:00 Correction Exercise 2: [Upper Chest Breathing Repression] 8:51 Correction Exercise 3: [Controlling Breathing Against Gravity] 10:52 Correction Exercise 4: [Strengthening When Lip Flare Reappears] 12:43 Correction Exercise 5: [When Lip Flare Reappears, Advanced] 14:06 Conclusion #Lip Flare #Lip Flare Correction #Breathing Correction #Chest Exercise Posture #Anterior Pelvic Tilt #Core Stabilization #Basic Exercise Posture #Meruchi Fish Farm