Humor als Anti-Aging mit Tania Söllner

Why are humorous women often labeled as "too loud" or "unfeminine"? And why is humor one of the most effective forms of self-defense—without any violence? In this episode, I talk with Tania Söllner, known to many as "Die Clementa," about humor, lightness, and the power of laughter. We explore why funny women are often criticized, how humor helps us set boundaries, and why laughter truly is anti-aging for the soul. 💫 "Glow Up Your Life" is my podcast for all women in midlife who want to age gracefully, honestly, and with ease. A new episode every Monday features inspiring guests, personal stories, and honest conversations about what truly matters to us. 💌 Guest requests, collaborations & feedback: [email protected] | Subject: Glow 🎙 A production of FLOW media company GmbH, in cooperation with Glow25. Regarding Glow25 products: 🛒Click here on the link to the shop and secure an exclusive 20% discount | https://serv.linkster.co/r/kj3OlSK7aO Code: glowupyourlife20 Links to the podcast | Host | Guests: https://linktr.ee/podcastglowupyourlife Katja Burkard: https://www.instagram.com/katja_burka... Tania Söllner:   / die_clementa   🎧 Chapter markers 0:00 -- Intro & Welcome 0:25 -- Cold Open: Laughter Instead of Escalation 1:30 -- Introduction: Tania Söllner – "Die Clementa" 2:40 -- "Screw Yoga!" – What's wrong with self-optimization? 5:00 -- Combining Personal Development with Humor 8:30 -- Humor as a Superpower: What Happens When We Laugh? 12:15 -- Laughter Extends Life: The Science Behind It 15:00 -- Being Able to Laugh at Yourself in Everyday Life 18:45 -- Laughing Together Creates Connection 22:00 -- The "Gender Joke Gap": Why Are Funny Women "Too Loud"? 26:30 -- Breaking Stereotypes: Women Can Be Funny 29:15 -- Setting Boundaries with Humor Instead of Hurting Heartstrings 32:00 -- Gratitude and Lightness: Tania's Experience in a Retirement Home 34:16 -- Pro-Aging: Self-Love Through Humor 35:36 -- Laugh Lines Are Beautiful: Accepting Your Body with Ease 37:00 -- Concrete Tips: Practicing Humor in Everyday Life 38:04 -- Farewell 38:27 -- Katja's Personal Takeaways 39:30 -- Outro