Hatha Yoga Somático para volver al cuerpo | 30 min de Presencia

I hope you enjoy this Somatic Yoga practice! ✨ In this class we will work on: Body awareness Listening to the body through somatic movements guided with care and presence Conscious breathing to balance the nervous system 🎥 Duration: 30 minutes 🌿 Level: Suitable for all levels 🪷 If you enjoy this type of practice, subscribe for more yoga, meditation, and wellness classes. You can also find me on Hotmart as Verónica Dhara Yoga. With love, Vero – @veronica.dharayoga www.centrodharayoga.com #HathaYoga #SomaticYoga #Dharayoga #GentleYoga #YogaAtHome #MindfulYoga