Flans de Courgettes au Chèvre Frais en 10 Minutes : La Recette Santé !

Zucchini and Fresh Goat Cheese Flan in 10 Minutes: The Healthy Recipe! Discover how to prepare zucchini and fresh goat cheese flans in just 10 minutes! This diet-friendly recipe is perfect for a healthy, light, and delicious meal. Whether you're looking for a slimming option or a quick and tasty dish, these zucchini and fresh goat cheese flans are for you. ****** INGREDIENTS FOR 8 ZUCCHINI FLANS WITH FRESH GOAT CHEESE **** 🍞 200g organic zucchini 🍞 2 medium fresh, good-quality eggs 🍞 60ml whole milk (cow, goat, or sheep) 🍞 100g all-purpose flour (T45 or T55) 🍞 30g semolina 🍞 80g fresh goat cheese or 40g grated hard cheese 🍞 1 x 10g packet baking powder 🍞 Salt and pepper 🍞 Fresh herbs 2 mixing bowls + 1 whisk + 1 grater 1 muffin tin 1 oven **************************** 📌 Find the printable recipe card on my website, Cuisine Ophélie Recipes https://cuisineophelie-recettes.com/ ************************* 🌐 FACEBOOK LINKS 🌐 💬 Official Facebook Page:   / cuisineophelie   👥 Public Facebook Support and Advice Group:   / cuisineopheliediet   🔒 Private Facebook Autonomy Program Group:   / cuisineophelie   📚 MY BOOKS AVAILABLE ON AMAZON 📚 📖 Volume 1: 30 Recipes for a Healthy and Sustainable Homemade Appetizer 👉 https://amzn.to/3AAIrC0 📖 Volume 2: 30 Soup and Broth Recipes – Healthy and Budget-Friendly 👉 https://www.amazon.fr/dp/2958649377 📖 Volume 3: 30 Balanced and Budget-Friendly Salad Recipes 👉 https://amzn.to/4fjZI1g 📖 Volume 4: 30 Snacks & Treats: Cookies and Small Cakes 👉 https://amzn.to/40Gg8N9 📖 Volume 5: 30 Dessert Recipes: Without Excess or Guilt 👉 https://amzn.to/3H2BkFN My Homemade Yogurt Recipe Book: https://www.amazon.fr/dp/2958649334 #zucchini #flan #lowfatrecipe Thank you all, See you soon, Ophélie CHESNEAU LAMOTTE Registered Dietitian Nutritionist 00:00 Introduction 00:50 The zucchini flan recipe 04:06 My dietary advice