Unlock More Hand & Finger Movement w/ Everyday Household Items – 20 min Stroke Recovery Exercise
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg This 20-minute workout to improve hand and finger movement after stroke is best for survivors who have some movement but are looking to get more or refine what they have. We’ll go through 2 sets of 7 exercises and you’ll just need a few things from around your house! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: / poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg Time Stamps: 00:00 Intro 00:30 Set 1 Exercise 1: Arm Raises 01:41 Set 1 Exercise 2: Coffee Cup Grip & Release 02:55 Set 1 Exercise 3: Wipe Table/Move Mouse 04:06 Set 1 Exercise 4: Hold A Pen 05:24 Set 1 Exercise 5: Calculator Dexterity 06:38 Set 1 Exercise 6: Put In Earbuds 08:00 Set 1 Exercise 7: Pick Up Paperclips 09:05 Rest Break 09:46 Set 2 Exercise 1: Arm Raises 11:03 Set 2 Exercise 2: Coffee Cup Grip & Release 12:17 Set 2 Exercise 3: Wipe Table/Move Mouse 13:35 Set 2 Exercise 4: Hold A Pen 14:47 Set 2 Exercise 5: Calculator Dexterity 16:04 Set 2 Exercise 6: Put In Earbuds 17:18 Set 2 Exercise 7: Pick Up Paperclips 18:34 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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