🤩😅KONCHAM KOTHAGAAA‼️ @dr.manthenaofficial3931 Telugu Podcast | Raw Talks With VK | EP - 114

To continue the research, do check this sheet: https://docs.google.com/spreadsheets/... Manthena Satyanarayana Raju - prominent Indian naturopath and wellness advocate. In this Telugu podcast episode, a renowned naturopathy and preventive health expert breaks down food habits, fasting, preventive healthcare, blood tests, AMR, detox, and natural healing, explaining how modern lifestyles are silently damaging our bodies and how to reverse it. The conversation begins with simple yet powerful ideas around listening to your body, eating right for your age, understanding medical reports, and knowing when health tests truly matter, backed by ICMR data and real-world observation. From intermittent fasting vs traditional fasting, Shivarathri and Kedarnath references, to giving the body a weekly rest day, the myths around fasting, diet trends, and enjoyment vs self-care are unpacked with clarity. We also dive into modern health traps like tablet culture,drug-resistance, social media food influence, packaged foods entering Indian homes, and why fruits, sunlight, rest, and recovery matter more than shortcuts. Using sharp analogies from animals, fever, and nature, he explains why humans break down early while natural systems don’t. Touching upon naturopathy, yoga, ashram life, and the philosophies of Gandhi, and Morarji Desai, this episode stays practical, light, and deeply relevant. It doesn’t overwhelm or scare you, it gently guides you toward better health with wisdom that feels simple, grounded, and doable. . Disclaimer: This video is for educational purposes only. The opinions expressed by the guests are their personal views and do not reflect our stance. We have no intention of defaming or harming any individual, brand, product, country, or profession mentioned in this video. Our aim is to provide information to help the audience make informed decisions. ~ 0:00:00 Start 00:02:59 How to eat? 00:08:29 When to start Medical tests? 00:10:24 Medical tests frequency. 00:12:40 Limited family time and consequences 00:14:43 Benefits of Sun Light 00:17:04 Parents role in habit formation 00:19:22 How to stay healthy? 00:22:09 Is Home Food Safe anymore? 00:26:51 Dietary Habits 00:28:27 Intermittent-fasting, fasting–Truths & Myths 00:33:19 How to start Intermittent-fasting? 00:35:48 Brain while fasting… 00:38:40 God as a weakness 00:40:55 Healthy lifestyle is a luxury now. 00:43:52 Have you ever tasted junk & fast food? 00:48:58 Social media; what we are attracted to! 00:50:20 Tablet culture 00:53:14 Checking a Blood report. 00:54:08 Animals are better than us in this 01:00:25 Manthena’s Lifestyle 01:06:11 You smell like what you eat. 01:07:03 Vitamin D 01:12:35 Naturopathy: followed by Gandhi 01:13:59 Ashramam 01:15:56 Gokaraju Rangaraju helped the cause. 01:19:24 Threats eppudaina vachaya? 01:21:25 How did you manage during floods at the ashram? 01:23:49 Land encroachment 01:25:06 Surgeries, rumours 01:26:18 Yoga and naturopathy advisor to AP govt 01:31:26 Good Health Brand endorsement chesaru?? ~ Our filming gear- Camera 1 - https://amzn.to/4gS3IGv Camera 2 - https://amzn.to/4gN6Kf1 Wireless collor mic -https://amzn.to/4k4dEPX Dynamic microphone - https://amzn.to/3QqWBdd Audio mixer - https://amzn.to/4hHByiD Lens 1 - https://amzn.to/4lrR9F6 Lens 2 - https://amzn.to/44mFxx3 Lens 3 - https://amzn.to/44nlz5o ~ About This Podcast - #telugupodcast #businesspodcast #rawtalks #vamshikurapati #rawtalkswithvk #podcastintelugu #vkpodcast #besttelugupodcast Why a Telugu Podcast? Raw Talks with VK is the 1st Telugu podcast channel dedicated to Building an Intellectual Telugu community. Our goal through these podcasts is to give a deeper understanding and exposure to various topics that can be beneficial to everyone. Through Raw Talks, I intend to bring conversations on business, marketing, finance, psychology, and more. I aim to empower Telugu audiences with the same level of information as global communities. We believe knowledge is power, and this platform aims to ensure that our Telugu-speaking community continues to grow personally and professionally. Join us on this journey of learning and empowerment. Subscribe to Raw Talks with VK, and let’s grow together! . Join Our Community Instagram:   / thevamshikurapati   Website: https://rawtalks.in/ Email: [email protected] Spotify:https://open.spotify.com/episode/7zv9... Whatsapp Channel - https://wa.openinapp.link/i6dfx