BLAST Rapid Calorie Burning HIIT Workout with Dumbbells #3 By Coach Ali

Blast #3 HIIT interval training workout series with dumbbells, perfect for rapid calorie burning to get shredded lean at home training along with Coach Ali & Steph. If you're looking for a HIIT workout delivered the right way to get shredded then look no further than this home dumbbell workout series. We combine safe & solid dumbbell strength training exercises with cardio & core intervals to produce a highly effective efficient workout. Coach Ali demonstrates the full dumbbell HIIT workout and Steph demonstrates modifications to accommodate injuries, restrictions or just assisting with managing fitness level. This dumbbell HIIT workout series is suitable for all levels of fitness requiring only some dumbbells. Enjoy our workouts and have a blessed day 👌 #coachali #Workout #Dumbbell #HIIT Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!    / @coachali   Want more? Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf