Мне 66. И у меня сейчас больше энергии, чем в 46 и даже 36! Вот 4 привычки, которые я убрал!"

I'm 66. And I have MORE energy now than I did at 46. Not less. More. In this video, I'll show you four habits I changed between ages 46 and 66: Coffee on an empty stomach → Coffee after breakfast Constant snacking → Interval eating Phone instead of rest → Screen-free evening | Expecting motivation → System and discipline. At 46, I thought, "It's just my age." It turns out, it was just my habits. Now, at 66, I have more energy than I did at 46. Not less. More. Subscribe so you don't miss the next video: "My Morning Ritual at 66: How I Get Energy All Day"