#10 КРУГОВАЯ ТРЕНИРОВКА - Худеем с удовольствием | Курс тренировок для Мам После РОДОВ

💡By participating in my paid courses, you support my channel with free workouts❤️ Now we will do the final circuit workout for weight loss from my free "Course for mothers after childbirth at home". Don't forget to do the WARM-UP and COOL-DOWN! The workouts in the course are designed in such a way that there is a smooth increase in load and the body does not experience stress. There are 10 workouts in the course. Do 2 workouts in the first 2 weeks. Then do 3 workouts per week. At the end of the course, you can use these workouts as much as you want! Turn on the video with the exercises and repeat all the movements after me! Be sure to do the WARM-UP:    • УНИВЕРСАЛЬНАЯ РАЗМИНКА ВСЕГО ТЕЛА ПЕРЕД ТР...   In total, do 3 circles of 7 exercises. Do each exercise for 45 seconds. Rest between exercises 15 seconds. After the workout, you must do a COOL DOWN:    • Лучшая ЗАМИНКА для ВСЕГО ТЕЛА после ТРЕНИР...   Exercises: 1. Burpee - 0:19 2. Squats with touching the floor - 1:32 3. Bulgarian lunge with an incline - 2:40 4. Diagonal leg swings - 4:46 5. Leg swings lying on the floor - 6:48 6. Twist - 7:59 7. Plank - 8:57 ——————— 🎁 FREE 21-day MARATHON (Meal plan + Menu + Workout program), as well as CONVENIENT SEARCH for my workouts on YouTube — https://t.me/SmartFitByBot?start=yout... ——————— “Free author's video course of workouts for mothers from Tatiana Metelskaya" WARM UP before training:    • УНИВЕРСАЛЬНАЯ РАЗМИНКА ВСЕГО ТЕЛА ПЕРЕД ТР...   Workout #1 (basic exercises):    • #1 КРУГОВАЯ ТРЕНИРОВКА из базовых упражнен...   Workout #2 (slender legs and firm buttocks):    • #2 КРУГОВАЯ ТРЕНИРОВКА | Стройные ноги и у...   ——————— IMPORTANT INFORMATION | DISCLAIMER: This channel offers information about fitness and nutrition. But you should not rely on this information as professional medical advice, diagnosis or treatment. Before starting this workout, consult a doctor or health care professional if you have contraindications or pain in your body. If you feel pain or discomfort at any time during this workout, you must stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injuries or damages that you may suffer as a result of this video workout. If you are unsure of your exercise technique, please contact a qualified fitness professional to give you personal advice on how to perform the exercises. ——————— #FitnessAtHome #GetInFit #CircuitTraining