Mental Distancing Part 1 - Short Video #1 - Perception and Awareness

This is Video #1 of a sequence of videos in which I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye. In this first video, I focus on perceptions other than thought as well as in becoming aware of awareness. Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening, mindfulness, meditation. Visit www.dragonspearl.org