Ellery Lincoln's Authentic Journey to the U20 World Team

This is Ellery Lincoln. She just qualified for the 2026 U20 World Team and earlier this season ran a 4:27 mile at the Festival of Miles. And she’s a junior in high school from app. Named Lincoln HS in Portland Oregon. However, her success doesn’t tell the whole story as she’s had to overcome multiple lengthy illnesses to get there. This was one of my favorite episodes to record as we really dove into mental mindset and struggles that we both face in our circumstances so if you are going through a tough period of training or just watn to get better at your sport then check it out. I don’t say this a lot but the whole episode is worth listening to because there’s so much wisdom that we discussed and that Ellery learns.