5 Science-backed Ways to Boost Your Metabolism | End Your Weight Loss Plateau

I have received many questions around weight loss plateau and many of you are concerned that your metabolism has slowed down during your weight loss journeys. I hope this video can pinpoint some areas you can focus on to keep your metabolism up and keep your weight loss progress sustainable. ------------------------------------------ SUBSCRIBE for more videos on nutrition and health: https://bit.ly/341AGAq Reasons why you're NOT losing weight on a calorie deficit:    • 5 Reasons Why You're NOT Losing Weight on ...      • MORE reasons why you're NOT losing weight ...   For healthy diet tips in home quarantine:    • 7 Healthy Diet Tips in Home Quarantine   ------------------------------------------ Studies mentioned in this video in the order of appearance: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... ------------------------------------------ CONNECT WITH ME: Website https://www.annathenutritionist.net Instagram   / annathenutritionist   Facebook   / anna.omninutritions