Rebuilding After Divorce Start From Now Loss cycle Stage 8

You're not a building that needs to be torn down to the foundation. You're already here, living and breathing. This is the stage where you take responsibility for your future without blaming yourself for your past. Learn how to stand on your story instead of staying stuck in it. - Ep44 Learn more in my 60 minute Masterclass: http://dr-lisa.life/4-essential-steps... 00:00 - Introduction: You are not a building to be rebuilt 00:16 - Welcome to The Joy! A.A.C.T.™ Podcast & Dr. Lisa's background 00:37 - The Loss Cycle series and the bonus Stage 8 01:00 - Why "Rebuilding" is the empowering bonus stage 01:24 - What does rebuilding mean after divorce? 01:54 - Rebuilding vs. finishing the Loss Cycle 02:20 - The non-linear nature of healing 02:45 - Spiraling up: Revisiting stages with new perspective 03:09 - Moving beyond survival to living again 03:30 - Taking responsibility for your future 03:50 - Letting go of blame and outside opinions 04:13 - Shifting from "why" to "how do I want to live?" 04:38 - Making choices based on your new reality 05:01 - Noticing what drains or supports you 05:21 - Returning to yourself with new information 05:48 - The version of you who rebuilds 06:18 - Acting on the truth: Experimenting with life 06:45 - The struggle of rebuilding after a successful career 07:15 - Taking control of your own healing 07:30 - The four essential steps to joy after divorce 07:52 - Why traditional recovery methods may not work 08:12 - Permission to design your future 08:30 - Thoughtful experimentation and changing priorities 08:55 - Guilt and shifting family dynamics 09:17 - Making yourself a priority 09:38 - Designing your days with intention 09:59 - Saying yes and no without fear or anxiety 10:18 - Are you in the rebuilding stage? Key questions 10:38 - Integrating your story, not erasing it 11:01 - Confidence returns: Trusting yourself 11:24 - Rebuilding as the start of intentional living 11:54 - Navigating setbacks with a rebuilding mindset 12:09 - Resources and Dr. Lisa's book 12:31 - Acceptance vs. rebuilding 12:53 - Standing on your story, not stuck in it (Lisa Nichols quote) 13:17 - Blessing yourself and others through your story 13:40 - Final thoughts: You are not alone, subscribe for more 14:16 - Outro: Be good to yourself