Physio Led Pilates for Abs Strength: How to do a Leg Pull Front

Do you want to build shoulder strength? Have you got osteoporosis and want to know how to work your abs safely? Bored of sit ups or a static plank? This physio led Pilates exercise is for you! Leg pull front is a great way of not only building abs strength, but also build strength in your arms and back! The question is, can you keep breathing and stable as you lift the leg? In this video we will look at how to do a Pilates leg pull front, or a plank variation. We look at the shapes you make, how to weightier and how to lift one leg off whilst keeping your core stability and strength! We are a physio led Pilates company with studios in London and online. You can find out lots more information in our other videos, including videos on pilates for core strength, prentatal Pilates and Pilates for men - Subscribe to our channel! You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking to visit our pilates studio in London! If you have any questions or want to find out more you can get in touch. Email us on [email protected] You can also find us on Instagram @complete_pilates and on LinkedIn If you are looking to exercise in your own time, why not try our on demand studio which has courses for specific complaints and a monthly subscription for all your Pilates needs! www.completepilatesondemand.co.uk We look forward to seeing you in our beautiful studio, or online very soon!