Cloud Hands: exercises for the development of spiral energy and method of lateral movements.

Cloud Hands: exercises for the development of spiral energy and method of lateral movements. These are some movements extracted from a much longer form, useful to train Chansi Jin (spiral energy) both with fixed steps and free steps. This set of exercises was created by Grand Master Chen Zhenglei. The exercises are demonstrated by Master Giuseppe Delang Paterniti and the Instructor Chicca Fossa. Chen Zhenglei Taijiquan Federation Italy Branch www.stonetempletao.it www.chenzhenglei.it