Landing on a Backward Traveling Leg
What does it mean to not over stride during running? Landing with the leg traveling backward, it's that simple. The hip muscles were not meant or designed to deal with the forces of landing during running with the leg traveling forward thousands of times per hour, that's an instant brake and a huge collision force. So change it and change how you run using The Sling Method, the Runners' Rehab & The Basic 8!
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Unlock your hip for better running
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