How to Maintain Healthy Skin: Sun Protection & Anti-Aging Strategies

In this clip from Episode 29 of the Innersight Podcast, Dr. Barbara van der Westhuizen shares her clinical expertise on how to protect your skin and slow the signs of aging - practical, evidence-based advice you can start applying today. Dr. van der Westhuizen walks us through: ☑️ Why sun protection is still the single most powerful anti-aging tool available, and how to do it properly ☑️ The truth about sunscreens: SPF ratings, UVA vs UVB protection and how to find one that works for your skin tone ☑️ Retinoids explained, from over-the-counter retinol to prescription tretinoin, and why your 30s are the time to start ☑️ Age-specific skincare advice for teens and young adults, including how to tackle acne without overdoing it ☑️ Oral supplements like nicotinamide and when they make sense as part of your routine Whether you're building a skincare routine from scratch or looking to refine what you're already doing, Dr. van der Westhuizen's insights give you a clear, no-nonsense roadmap to healthier skin at every age. 🔔 Subscribe for more expert health content and podcast episodes. #SkinCare #AntiAging #SunProtection #HealthySkin #Dermatology #Retinoids #SkinHealth #SPF #Sunscreen #SkincareRoutine #SkinCareTips