The Health Habits I Swear By (I’m a Doctor) *skincare, excercise, diet & more*

Multivitamins, anti-ageing products, keto-diets and cardio versus weight training: what does the science say? As a doctor, I've learnt that simplicity is key when it comes to staying healthy and living longer. So let's look at the healthy habits I actually recommend that are backed by science and data (and it may end up even saving you some money and time along the way!) Time stamps: Intro: 00:00 1. Vitamin and mineral supplements (the lack of eviidence) & vitamin D 00:30 2. Anti-ageing, UV, SPF and 3-step dermatologist-recommended skincare routine02:30 3. Excercise habits and hwo to prevent muscle loss 04:00 4. Preventing arthritis, phyiotherapy and desk set up (osteoarthritis), 05:00 5. Hydration 06:50 6. Therapy 07:50 WANT TO SEE MORE? Instagram: @aymarasuasot TikTok: @aymaraanahi LinkedIn:   / aymara-suarez-sotomayor-747038211   My name is Aymara and I am a resident doctor working in the UK. I've been making videos for around 5 years documenting my journey in medicine - subscribe to watch more videos about health & productivity!