Serge Nubret - 1996 Training & Seminar DVD

The first part of the video shows Serge Nubret's "Nubretize Training Program System". 0:00:00 Introduction 0:13:18 Abs (Every Day) 0:18:20 Chest & Quads [Chest] (Day 1 & Day 4) 0:27:45 Chest & Quads [Quads] (Day 1 & Day 4) 0:36:19 Back, Hamstrings, Calves [Back] (Day 2 & Day 5) 0:45:58 Back, Hamstrings, Calves [Hamstrings] (Day 2 & Day 5) 0:48:44 Back, Hamstrings, Calves [Calves] (Day 2 & Day 5) 0:54:50 Shoulders, Arms, Calves [Shoulders] (Day 3 & Day 6) 1:03:20 Shoulders, Arms, Calves [Arms] (Day 3 & Day 6) From 1:11:49 you can see a posing routine filmed in 1996 at the Rio Rancho Health Club, Rio Rancho, New Mexico. From 1:17:29 until the end you can listen to the audio recording of a seminar taped in Adelaide, Australia.