3 CLÉS POUR FAIRE DE SON HYPERSENSIBILITÉ UNE FORCE

⭐️ Subscribe to my UNFILTERED NEWSLETTER to share authentic insights and practical tools: 👉 https://christele-albaret.ck.page/ins... To request an expert consultation with me: 📆 https://calendly.com/christelealbaret Follow me on social media: ➡️ Instagram:   / christelealbaret   ➡️ Facebook:   / christelealbaret   ➡️ Twitter:   / christl_albaret   👉 Share this video with someone who could benefit from it. Sometimes, a realization can change everything! Take care! Chapters: 0:00 - 0:30: Introduction 0:30 - 1:50: Managing the Aftermath of Your Emotions 1:50 - 3:28: The Tap Break 3:28 - 4:48: Serotonin The first piece of advice for managing hypersensitivity is to manage the aftermath of your emotions. When you're hypersensitive, you accumulate stress, anxiety, and emotions—your own, those of others, those of the environment, those of yesterday, and those of tomorrow... And so, this sensory and emotional hypersensitivity, sometimes even olfactory, accumulates. There's a very simple technique for better managing hypersensitivity: "slow breathing." This technique is often used when you get a stitch in your side due to improper breathing, a buildup of stress, or after an unplanned physical activity, such as a bad run. And it's the same for emotions. When emotions become overwhelming and take over, this slow breathing technique is extremely simple and effective. The second tip for managing hypersensitivity is to focus on your brain. For this, we use the "tap break" technique. When you feel your brain is a little too agitated, go to a tap and use the VAR technique. This involves standing in front of the tap and turning it on, initially focusing solely on the flowing water. Then, engage your sense of hearing, concentrating exclusively on the sound of the running water. Finally, in a third step, focus on the sensation by placing your hands under water, either cold or hot depending on your preference. And simply focus on how it feels. Using each of the three channels—visual, auditory, and kinesthetic (the sensory channel)—will simply refocus the brain on something essential and allow you to calm your mind and reduce cognitive overactivity. The third tip for managing hypersensitivity is to pay attention to serotonin. It's important to know that when you're hypersensitive, you tend to be anxious, and anxiety will gradually deplete your serotonin. When you lack serotonin, you'll be more irritable, experience a loss of self-confidence, feel demotivated, or lose interest in life. So, to avoid this, it's essential to boost your energy and nutrition by drinking water, exercising or engaging in physical activity, exposing yourself to daylight daily, trying light therapy, or eating dark chocolate.