【1切れあたり糖質0.7g！レンジで5分！】おからパウダー で 低糖質 濃厚 ひとくち ブラウニー｜小麦粉・バター・オーブン不使用

I made fun size brownies that is Low sugar, easy to make in the microwave and So rich! 😆. A great Valentine's Day treat or for those on a diet 😍 Give it a try 💖. #LowSugarBrownies #OkaraBrownies #HealthyBrownies ---------------------------------------------------------------------- Welcome to Mari's Diet Bistro! ---------------------------------------------------------------------- This channel is all about showing you Low-carb, Gluten-free, Healthy diet Recipes. Every week I bring you fun cooking shows, so if you're looking for quick healthy foods, then check out some of my recipes, and don't forget to subscribe with notification to stay connected with my latest recipes.🔔 Let me know in the comments, if you try it out. This is very close to my heart and share it with utmost love.💖    / @mari_diet   ---------------------------------------------------------------------- Ingredients ---------------------------------------------------------------------- 40g okara powder 50g lakanto 15g cocoa powder 1 egg 180 ml milk (almond milk or soy milk is also OK) 3 chocolate effects (72%) ---------------------------------------------------------------------- Sugar contents & Calories ---------------------------------------------------------------------- ▶︎Carbohydrates Total 16.4g / 0.7g per serving (1/25 piece) ▶︎Protein Total 25.4g / 1g per piece (1/25 piece) ▶︎Fat Total weight: approx. 26.7 g / 1.1 g per piece (1/25 piece) ▶︎Calories Total 458 kcal / 18 kcal per piece (1/25 piece) ---------------------------------------------------------------------- Instructions ---------------------------------------------------------------------- 1, In a bowl, combine 40g okara powder, 50g lakanto, 15g cocoa powder and mix well. 2, Crack 1 egg into another bowl, add 180 ml of milk and mix well. 3, Pour the egg mixture into the bowl of 1 in 3 batches and mix well until there is no powdery texture. 4, Line a baking paper in a microwave-safe container, pour in the batter, and microwave at 500W for 4 to 5 minutes. (Please check the condition of the dough and heat it additionally.) 5, Take out, cool, and cut into desired shapes. 6, Heat 3 pieces of Chocolate Effect 72% cacao in the microwave to melt and attach to the top. 7, Cool in a refrigerator and harden before serving. ---------------------------------------------------------------------- Mari's Diet Bistro Recipe Collection ----------------------------------------------------------------------