3 RECETAS Deliciosas de MANTEQUILLA de NUECES 🥜/Lucy Rich🇺🇸🇵🇪

In this video, I'm sharing three delicious recipes made with walnuts—easy to prepare, healthy, organic, and budget-friendly 🌰✨ They're perfect options for taking care of your health without overspending, using simple, real ingredients. Walnuts are rich in healthy fats, protein, and essential nutrients, ideal for supporting your energy, well-being, and a more mindful diet. Here, I'll show you how to enjoy them in practical ways, whether for breakfast, a snack, or to accompany your meals. Real food, simple ingredients, and affordable options for the whole family. If you're interested in learning to eat better, take care of your body, and prepare healthy recipes at home, this video is for you. Let me know in the comments which recipe you liked best! Don't forget to like and subscribe for more healthy cooking content. Almond Butter with Coconut Ingredients: • 2 cups toasted almonds • 2 cups toasted shredded coconut • 2 tablespoons coconut sugar • 2 teaspoons cocoa powder • A pinch of salt Preparation: 1. Place the toasted almonds in a food processor and blend until completely ground. 2. Add the toasted shredded coconut, coconut sugar, cocoa powder, and a pinch of salt. 3. Process again until you have a smooth, creamy mixture. 4. Store in an airtight container and enjoy your almond butter with coconut. Cinnamon Pecan Butter Ingredients: • 3 cups roasted pecans • 2 teaspoons ground cinnamon • 2 teaspoons vanilla extract • 1 tablespoon coconut sugar Preparation: 1. Place the roasted pecans in a food processor. 2. Add the cinnamon, vanilla, and coconut sugar. 3. Process all ingredients until smooth and creamy. 4. Store in an airtight container and enjoy your cinnamon pecan butter. Peanut Butter Ingredients: • 4 cups roasted, shelled peanuts • 1 tablespoon coconut sugar or honey (optional) • A pinch of salt (optional) Preparation: 1. Place all ingredients in a food processor. 2. Blend until smooth and creamy. 3. Store in an airtight jar and enjoy your homemade peanut butter. 🥜 How to store your homemade nut butters 1. Jars: • Use clean, dry, airtight glass jars. • Avoid plastic jars, as they can retain odors and affect the flavor. 2. Temperature: • At room temperature: • Nut butters without added oils or fresh ingredients (like fruit) can be kept in a cool, dark place for 2 to 4 weeks. • Make sure the place is away from direct sunlight and heat. • In the refrigerator: • For longer storage (2 to 3 months), keep your nut butters in the refrigerator. • This also helps maintain the texture and prevents the oils from going rancid. 3. Before using: • If the butter separates (the oil rises to the surface), simply stir well before using. 4. Additional tips: • Always use clean, dry spoons to avoid introducing moisture or bacteria. • You can make small portions to maintain freshness for longer.