El EJERCICIO que Mejora tu DIGESTIÓN, Salud y Descanso (PASO A PASO)

I'll teach you the scientifically backed Ujjayi yoga technique to activate the vagus nerve, reduce stress, and improve your digestive health. It's a simple, natural, and powerful tool to get out of "alert mode" and into "recovery mode." 💡 You'll discover: ✔️ How to breathe to regulate the nervous system ✔️ What habits complement this practice ✔️ Why this ancient technique is key to modern functional medicine 00:00 Why can't we digest well under stress? 00:45 What is Ujjayi Breathing and how does it help the nervous system? 01:37 How the vagus nerve is activated 03:21 The evolution of modern stress 04:15 Do you eat more when you're stressed? There's a biological reason 05:47 The brain's great deception: hunger vs. real nutrition 06:29 How chronic inflammation affects your digestion 07:21 The "sound of the sea" technique step by step 08:05 Ujjay breathing: differences with regular breathing 09:50 How to improve digestion by massaging the vagus nerve 10:49 OM + Ujjay: a powerful combination for rest 12:37 Cold water and the glottis: another way to activate the vagus nerve 13:33 Complete ritual for restful digestion and sleep 🎯See also: HEAL your GUT in 14 Days with this Food (I'll teach you how to cook it)    • SANA tu INTESTINO en 14 Días con este Alim...   ⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs, or conditions described in these videos, you should always consult your primary care physician. Nothing can replace a direct doctor-patient relationship.