ПП рацион на день 🌷 Меню на 1600 калорий для похудения 💜 Правильное питание

In this video, we continue to discuss healthy daily diets! Today I'll show you an example of a 1400 kcal diet for weight loss. The entire weight loss menu is simple and delicious. Thank you for your support with a like and a nice comment ❤ Breakfast. Lavash roll: 1/2 a lavash roll, 1 egg, 1 tomato (or a few cherry tomatoes), 60 g of cheese. Place the lavash square in a frying pan, top with the remaining ingredients, season with salt and pepper, and cook over medium heat for 5 minutes on each side. Calcium: 380/21.9/19.9/30.0. Snack 1. Fruit with nuts: 1 medium apple, 50 g of grapes, 30 g of nuts. Calcium: 296/8.5/16.9/30.5. Lunch. Baked chicken breast with quinoa. 400g chicken breast, soy sauce, honey, quinoa (bulgur/buckwheat). Roll each breast in 2 tbsp soy sauce and 1 tbsp honey. Bake in foil at 180°C (350°F) for 1 hour. Boil the side dish. Nutritional value (per 90g chicken breast, 70g quinoa, 30g 3.5% yogurt): 399kcal/36.6g/10.3g/40.2g. Snack 2. Boiled egg and cucumber: 2 eggs, 200g cucumber. Nutritional value: 166kcal/12.3g/9.5g/8.2g. Dinner. Chicken breast salad: 100g chicken breast, a small piece of iceberg lettuce/cabbage/Chinese cabbage, 170g canned corn (1/2 can), 200g cucumber, French mustard, and yogurt for dressing. Chop everything into a salad, dress with 3 tablespoons of yogurt and 2 tablespoons of mustard, and add salt. Nutritional value (per 1/2 of the total salad): 370g/28g/12.3g/35.9g. I also recommend watching: Properly nutritious cake for March 8th:    • Торт без сахара | Обалденный БРАУНИ | Реце...   10 foods to avoid: https://www.youtube.com/watch?v=DTDnz... How to stop eating sweets: https://www.youtube.com/watch?v=3RT_f... How to start drinking water: https://www.youtube.com/watch?v=8-UVB... 1200 kcal diet: https://www.youtube.com/watch?v=pmuK-...