7 ключевых ошибок в тренировках - они мешают прогрессу

What mistakes we make in training and how to avoid mistakes before and after training What mistakes before training and mistakes after training we most often make. It doesn't matter if you make these mistakes in the gym or on the workout court, they are similar. During my 10 years of training in calisthenics, I went through most of these mistakes when I wanted to learn how to gain mass or how to pump up on a horizontal bar. And then there was progress in training. If you are a beginner and want to know the mistakes of beginners in the gym - watch the video. Social networks of athletes - below in the section of copyright materials. 7 key training mistakes and how to avoid them ___________ Time codes: 00:00 How much time to rest between sets and how often to train 1:34 Basic and Isolation Workout Exercises and How to Match Exercises 2:30 How much rest after training and when is the best time to train 3:06 How to design a workout and control volume and how to keep a workout diary what are the key mistakes in shoulder workouts 5:41 How to set a goal correctly for weight gain or endurance training on the horizontal bar 6:46 What is the right way and why to do warm-up and cool-down 7:54 Do workout programs from the Internet work ________ ▼ Like the video? Repost    • 7 ключевых ошибок в тренировках - они меша...   Hello, bodybuilders, this is Vladderovich about workout You do not need to stretch the duration of the workout or, on the contrary, do much less time and load in the exercises than you are capable of. Too long rest between sets, or vice versa, not enough. This can lead to a slowdown and halt in the growth of results. Of course, everything depends on the specifics of the workout itself, but if you are waiting, for example, for muscle growth and rest for more than 5-7 minutes, then your muscles will cool down between sets. You need to individually select your rest time for each exercise so that you can give your best and regain strength and breathing before the next approach. And not to do, like a certain Petya, who has much more training experience and is already prepared to rest less and will progress. Incorrect exercise sequence. For example, our goal is how to increase pull-ups, but for some reason we set pull-ups as the second or third exercise in the workout. I'm talking about basic exercises, they do first push-ups on the uneven bars, then push-ups from a low bench and then just put pull-ups. This way you progress much better on the uneven bars than on the pull-ups. In strength training, it is better to put the main exercise at the beginning. And first we do 1-2 basic exercises, and then 2-3 isolating lighter ones, depending on fitness. Therefore, it is worth keeping a training diary. It is best to reduce the number of approaches and rest more between workouts, reduce the load and progress, as a rule, will go. __________ The story conscientiously used materials from channels / resources, giving the content new meaning and voicing my point of view: Copyright materials. Sources. Source. Video. Video. Footage Credit. YouTube Search: Vitaly Feshchuk    / @feschuk_vitaliy   LITVINOV FIT    / @litvinovfit   Igor Kovtun    / @kvtnprime   BIOMACHINE    / @bmchn   Andrey Telitsyn    / @andreytelitsyn5109   neofit    • РАЗМИНКА ВСЕГО ТЕЛА ПЕРЕД ЛЮБОЙ ТРЕНИРОВКО...   Dmitry Golovinsky    / @88dmitry   Max True    / maxtrk   Yaroslav Brin    • Жим Арнольда.  Упражнение с Гантелями на П...   Music. Music from YouTube Audio library free and Music from YouTube Search free: Danger Snow - Dan Henig Kurt - Cheel [House] SANDR - Retrofunkish (Instrumental Mix) See you in new videos! Press the bell "All notifications" Weight Training Tutorials -    • Обучающие сюжеты о тренировках с весом тел...   Analysis of athletes - their training | Workout motivation for sports -    • Разборы атлетов - их тренировки | Воркаут ...   #workout #mistakes #sports