Piriformis Syndrome Exercises | Doctor and Physio led

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through exercises to help with piriformis syndrome. 🎥 In this video, you'll learn simple and effective rehab exercises to support your recovery from Piriformis Syndrome—helping to relieve sciatic pain, reduce muscle tension, and restore mobility in your hips and lower back. Piriformis syndrome can cause pain in your butt, hip or leg. 👉 What is the piriformis and how does it cause problems? The piriformis is a small muscle located deep in your buttock, running from your sacrum to the top of your thigh bone. In some people, the sciatic nerve runs beneath—or even through—it. When the piriformis becomes tight or inflamed, it can compress the sciatic nerve, causing pain that radiates from your buttock down your leg. 👉 What are the symptoms of Piriformis Syndrome? Typical symptoms include deep buttock pain, often on one side, that may radiate down the back of the leg. You might notice discomfort when sitting, walking, or climbing stairs—and it can sometimes mimic sciatica. 👉 What does rehab for Piriformis Syndrome involve? Rehabilitation focuses on relieving nerve compression by reducing tension in the piriformis and surrounding muscles. This includes gentle stretches, mobility work, and strengthening exercises for the hips, glutes, and core. Proper posture, body mechanics, and activity modification are also key. 🧘‍♂️ In this video, we’ll guide you through step-by-step exercises to stretch, relax, and strengthen the muscles involved in Piriformis Syndrome. Whether you're managing a flare-up or looking to prevent future pain, these movements are an essential part of your recovery. Content and timestamps: 00:00 - Introduction 00:45 - Knee-to-shoulder piriformis stretch 01:24 - Ankle-over-knee piriformis stretch 02:13 - Glute bridging 02:47 - Side leg lifts 03:22 - Clamshells 03:56 - Leg raises 04:25 - Small squat range 04:59 - Conclusion and summary *Website resources* Resistance Bands: https://amzn.to/4iD0UO9 Exercise Ball: https://amzn.to/4m3yzDO Physio information: https://complete-physio.co.uk/pirifor... Cleveland Clinic information on Piriformis Syndrome (USA): https://my.clevelandclinic.org/health... Link to Ella's page:   / ella.physio.fit   Music credit: https://www.epidemicsound.com Video made: April 2025 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.