La vitamina C "funziona" contro il RAFFREDDORE? La risposta definitiva dalla letteratura scientifica

#VitaminaC #Raffreddore 💊 La vitamina C aiuta davvero contro il raffreddore? Lo previene? Lo cura? Oppure è solo un mito? Per decenni ci è stato detto che la vitamina C è un rimedio naturale per il raffreddore. In questo video analizziamo cosa dice la scienza sulla relazione tra vitamina C e raffreddore, basandoci su studi scientifici, meta-analisi e ricerche cliniche. ha senso prendere la vitamina C in inverno? ha senso prenderla tutto l'anno? 📍Scrivania FlexiSpot Per San Valentino secondo articolo a metà prezzo Offerte- https://bit.ly/4gq0R7j E7 PRO- https://bit.ly/4aNUWYL #FlexiSpotIT INDICE 00:00 intro 01:47 Che cosa è il raffreddore 09:50 La vitamina C previene il raffreddore? 16:09 La vitamina C accorcia il raffreddore? 20:25 FlexiSpot 21:34 La vitamina C cura il raffreddore? FONTI Vitamin C reduces the severity of common colds: a meta-analysis. Hemilä and Chalker, 2023 Vitamin C for preventing and treating the common cold. Hemilä and Chalker, 2013 Vitamin C in the Prevention and Treatment of the Common Cold. Bucher and White, 2016 Vitamin C for Preventing and Treating the Common Cold. Douglas and Hemilä, 2005 Vitamin C and the common cold: a double-blind trial. Anderson et al., 1972 Therapeutic Effect of Vitamin C A Co-Twin Control Study. Miller et al., 1977 The effect on winter illness of large doses of vitamin C. Anderson, 1974 Self-Care for Common Colds: The Pivotal Role of Vitamin D, Vitamin C, Zinc, and Echinacea in Three Main Immune Interactive Clusters (Physical Barriers, Innate and Adaptive Immunity) Involved during an Episode of Common Colds—Practical Advice on Dosages and on the Time to Take These Nutrients/Botanicals in order to Prevent or Treat Common Colds. Rondanelli et al., 2018 Pleiotropic Functions of Nitric Oxide Produced by Ascorbate for the Prevention and Mitigation of COVID-19: A Revaluation of Pauling’s Vitamin C Therapy. Yamasaki et al., 2023 Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Beveridge et al, 2008 Authors’ response to letter to the editor: “Meta-analysis on vitamin C and the common cold in children may be misleading”. Vorilhon et al., 2019 A randomized controlled trial of vitamin C in the prevention and amelioration of the common cold. Elwood et al., 1976