I quit alcohol for 100 days. Here’s what I learned…

I've quit drinking alcohol for 100 days and I don't know if I'm ever going back. In this video I do my best to recount all of the benefits and drawbacks that come from not drinking. If you want to stop drinking, I made this for you. Hope it helps you on your journey. Join 175,000+ subscribers in my newsletter: https://www.dango.co/newsletter Watch more videos like this 👇 If you want to STOP drinking, watch this:    • If you want to stop drinking alcohol, watc...   I Went Monk Mode & the Results Are SHOCKING:    • I Went Monk Mode & The Results Are SHOCKING.   If you want to lose 20 lbs, watch this:    • If you want to lose 20+ pounds in 2023, wa...   ✅Subscribe:    / dangofounder   Who Am I? I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness. Link to the Huberman Episode on Alcohol:    • What Alcohol Does to Your Body, Brain & He...   Time Stamps: 1:55 - My personal history with alcohol 3:56 - The best cocktail bar in the world 4:15 - How I felt after drinking alcohol 5:17 - First lesson (emotional clarity) 7:00 - Alcohol being used as a crutch 8:11 - My growth I experienced from not drinking 10:22 - Giving up 2 to 4 days for an hour of drinking 12:44 - Massive sleep and health improvements 15:30 - Summary of what I've learned 16:17 - What am I doing next? 16:57 - Social lubrication? 18:49 - What should you do? Make sure to follow me on social media! Instagram:   / danfounder   Twitter:   / fitfounder   Facebook:   / dangofitness