Treino 23/06/2026

2 rounds For time 20 ktb Hang snatch (32kg) 20 chest to bar 20 box jump over 16 ktb hang snatch 16 chest to bar 16 box jump over 12 ktb hang snatch 12 chest to bar 12 box jump over 8 ktb hang snatch 8 chest to bar 8 box jump over Rest 4’ entre séries