ТАНЦЮВАЛЬНЕ КАРДІО ЯКЩО ВДОМА +15 | ВІТАЛІЙ КОЗЛОВСЬКИЙ, АЛЬОНА ОМАРГАЛІЄВА, JERRY HEIL

DANCE CARDIO IF AT HOME +15 | VITALIY KOZLOVSKY, ALYONA OMARGALIYEVA, JERRY HEIL When at home +15, and you want to move - this is the workout for you 😎 Without jumping, without overload, but with a buzz, music and the feeling that the body is alive 💛 10 minutes of dance cardio to your favorite Ukrainian hits that warm you better than a blanket: 0:22 Vitaliy Kozlovsky — "Pinacolada" 🍹 03:32 Alyona Omargaliyeva — "Not drunk — in love" ❤️ 06:29 Jerry Heil — "Turn up the volume" 🔊🔥 The movements are simple, understandable and pleasant for the body - ideal when you don't want intensity, but you want movement, warmth and mood. Gradually include legs, waist, body and cardio, and along with it - a smile and energy 💃✨ In this video: ✔️ 10 minutes of dance cardio ✔️ Format "you can do it at home, even if it's cool" ✔️ Hits by Kozlovsky, Omargalieva and Jerry Heil ✔️ Easy dance moves without complex choreography ✔️ Emphasis on legs, cardio and overall tone ✔️ A workout that warms up and lifts your mood 👉 If you want more such workouts - join my marathons and courses "Ukrainian Dance Cardio". There we move so that even +15 seems like +25 😉🔥 🔗 Useful links: 📸 Instagram: @onufriichuk_denys 💬 Telegram group BALLERINOCHKA: https://t.me/balerino4kasolisto4ka 💬 Telegram group UKRAINIAN CARDIO: https://t.me/ukrcardio 🤖 Chat bot for purchasing courses: https://t.me/denysdance_bot ______________________________________________________________ If you want to support the channel financially - here is the link: https://send.monobank.ua/jar/2uLJx5DeRV ⚠️ Important! The Ukrainian Dance Cardio workouts are designed for general physical activity and good mood 💃 They are not an individual program and do not take into account the characteristics of each participant. Before you start exercising, be sure to consult your doctor or specialist, especially if you have chronic diseases or any health restrictions ❤️ By participating in training, you take responsibility for your well-being. I, Denis, am not responsible for possible injuries or inconveniences that may occur during the exercises. Move at a comfortable pace, listen to your body and remember: the best way to warm up is to turn on the music and start moving 💃🔥