Yoga para liberar tensão no peito e no coração

Yoga to Open Your Chest and Breathe Better! In this practice, we will work on opening the chest, expanding the breath, and releasing accumulated tension in the body. Often, anxiety, mental overload, and repressed emotions end up reflecting in our posture, shoulders, and the way we breathe. This class was created to help you create more inner space, presence, and lightness. ⸻ 🌿 NEW CLASS — Live Online Yoga Mondays and Wednesdays at 7 AM Accessible practices for all levels, focusing on: • conscious breathing • mobility • physical and emotional balance • morning routine • presence and self-care ✨Plans: • 1x per week — R$150 • 2x per week — R$200 📲 Information: WhatsApp: (62) 99683-4176 If this practice helped you, share it with someone who also needs to breathe a little better today 💜 #Yoga #OnlineYoga #Breathing #Anxiety #MorningYoga #Pranayama #SelfCare #YogaBrazil