Tu mente no descansa… Recorre tus 7 chakras antes de dormir 🌙 | Meditación guiada

Your mind won't rest… There are nights when your body is tired, but your thoughts keep racing and rest seems elusive. In this guided meditation, I invite you to slowly explore your 7 chakras, allowing each energy center to release what it has been holding onto throughout the day: worries, tension, emotions, and stress. You don't need to make any effort. Just breathe, observe, and allow your body to find calm again. ✨ During this practice, we will explore: 🔴 Root: security and confidence. 🟠 Sacral: emotions and creativity. 🟡 Solar Plexus: control and self-imposed demands. 🟢 Heart: love and compassion. 🔵 Throat: expression and silence. 🟣 Third Eye: clarity and intuition. ⚪🟣 Crown: surrender and inner peace. 🌙 At the end of the guided meditation, the screen will remain completely black for a few minutes so you can continue resting without the device's light interrupting your sleep. If this meditation helped you sleep, I invite you to subscribe to Padma. Each week you'll find a new practice to calm your mind, release stress, and help you sleep soundly. Have a peaceful night. With love, Marcela 🤍 #Meditation #Sleep #Chakras #GuidedMeditation #Insomnia #Relaxation #MentalCalm #YogaNidra #Padma