Persistent SI Joint Pain After Baby | Postpartum Relief Tips

Dealing with persistent SI joint pain postpartum?! Find relief with these exercises to help improve hip mobility and stability, relieving that SI pain and instability. Ready to feel strong, mobile and move with confidence in your body and less pain? Join our Full Body Low Impact Plan on Jen Health for a daily plan designed to complete around your littles or during naps! Use code OPTIMAL to get started for just $20: https://jen.health/lowimpact 01:49 - Wall Bridge 03:27 - Wall Bridge Hip Shift 04:58 - Sidelying Hip Shift 06:27 - Wall Airplanes ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit