Strong & Solid Ab Exercises in the Gym | Joanna Soh
Strong & Solid Ab Exercises in the Gym | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | Joanna... These are 7 of my favourite ab exercises in the gym to give me a strong and rock solid core. What's your favourite? Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh (Subscribe to my website for printable workouts & recipes) / hernetwork.tv / hernetwork.tv ________________ Sets: 3 - 4 Reps: 15 - 20 Rest: 30 - 60 secs in between sets. Total Workout Time: 60 mins Exercises: 1) Ab Wheel Rollout 2) Full Extension 3) Inclined Plank Rock 4) Seated Knee Tucks 5) Russian Twist 6) Plank Hip Dip 7) Captain's Chair Leg Raise ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout • Beginner FAT Burning Morning Workout (Burn... - How to Lift Dumbbells to Lose Weight (Gym Training) • How to Lift Dumbbells to Lose Weight & Lea... - Burn Back Fat & Bra Bulge (4 Exercises) • How to Burn Back Fat & Bra Bulge | 4 Best ... - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) • How to Lose Flabby Arms - Kickboxing | No ... - 4-Week Toning Butt & Abs Challenge • 4-Week Toning Butt & Abs Challenge | Joann... - Gentle Morning Yoga Stretches to Feel Energized • Gentle Morning Yoga Stretches to Feel Ener... - 30-Minute HIIT Yoga for Slimmer Legs • 30-Minute Beginner HIIT Yoga for Slimmer L... - 30-Minute Beginner HIIT Yoga for Stronger Core • 30-Minute Beginner HIIT Yoga for Strong Ab... - Here's the complete playlist to more than 50 videos: • Fitness & Mindset Guide
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