TRENING ODCHUDZAJĄCY NA START ✨️ | DLA POCZĄTKUJĄCYCH | 35 MINUT BEZ SPRZĘTU | Agata Zając

Hey! 👋 Welcome to my channel! Looking for a beginner-friendly weight-loss workout you can do at home, no equipment needed? This 35-minute set is the perfect start if you want to burn calories, tone your body, and feel more energized. The exercises are simple, no jumping, and are great for just starting out or getting back into the habit. Watch the video, work out with me, and see how enjoyable weight loss can be! 📲 And if you want more, check out my Fitiful app! #brandyourown Here's what awaits you in my app: ✅ Over 200 diverse workout plans – tailored to your goals, skill level, available equipment, and time. ✅ Workouts exclusively for premium subscribers – access to additional, special training sessions not available anywhere else! ✅ Intuitive and advanced filtering – choose exercises by goal, difficulty level, available equipment, and even duration! ✅ Free access to a 7-day training plan – check out the app without obligation and see how it can help you achieve your fitness goals! Download the Fitiful app now: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout routine! ▸ Workout type: fat-burning/strengthening ▸ Muscles worked: abs, thighs, glutes, arms, back ▸ Equipment needed: mat ▸ Duration: 36:06 min 00:00 Warm-up 05:37 Part 1 - 35 sec work, 10 sec rest 12:05 Part 2 - 35 sec work, 10 sec rest 18:29 Part 3 - 35 sec work, 10 sec rest 24:50 Part 4 - 35 sec work, 10 sec rest 30:52 Cool-down, stretching ❤️ Remember that your workout should be, above all, safe. Keep this in mind especially if you're just starting out in physical activity, so start with simple workouts. If you have any health issues or doubts about your fitness, consult your doctor or physical therapist. However, remember that you are exercising without professional supervision and at your own risk, so exercise with caution and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching these other videos: ▸ WEIGHT LOSS WORKOUT ✨️ | FOR BEGINNERS "GETTING STARTED"    • TRENING ODCHUDZAJĄCY ✨️| DLA POCZĄTKUJĄCYC...   ▸ GET BACK IN SHAPE | FULL-BODY DUMBBELL WORKOUT    • POWRÓT DO FORMY | TRENING CAŁEGO CIAŁA Z H...   ▸ START-UP WORKOUT WITHOUT REPEATING EXERCISES    • TRENING NA START BEZ POWTARZANIA ĆWICZEŃ |...   🚀 After this workout, you can also do: ▸ STRETCHING & MOBILITY    • Playlist   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you'd like to receive the latest workout updates, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... 🔔 My outfit: #ad @Womensbest ▸ Top: Women's Power Collection ▸ Leggings: Women's Best Collection Power ☄️ Equipment used: #advertisement @forceband_pl ▸ Mat: https://forceband.pl/XAGATAZAJAC Use the code "Agata15" for a 15% discount on all Forceband store products! 🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #weightlosstraining #beginnerstraining #hometraining #exerciseforwomen #equipmentfree #fitnessathome #weightlosstraining #fittrening #trainingagatyzając #agatazając #fitiful