This Surbahar Will Unclog Your Tension | Indian Raga Therapy for Anxiety Relief

#IndianClassicalMusic #RagaTherapy #174Hz #Surbahar #TodiRaga #NervousSystemReset #DeepRelease #AnxietyRelief #GroundingMusic #SoundHealing When your body wakes up clenched and tight, and your nervous system feels wired before the day even starts — this Raga Todi on Surbahar is designed to help you release it. Pure Indian classical meditation music, no vocals. 🌙 No mid-roll ads — ads play only at the very start and end, so your deep relaxation is never interrupted. What you're hearing: Raga Todi — a morning raga known for its intense, meditative character that dissolves into deep release. Surbahar (bass sitar) — slow, wide meend in the low mandra octave, long sustain, no jhala. Tuned to 174 Hz — a frequency associated with grounding, deep body-tension release, and physical ease. Set in cool cave stillness at 7:00 AM — faint daylight at the mouth, no wind, absolute quiet. A slow, free alap that dwells in the low registers, rises gently to a soft high point, then settles back to a grounded Sa. Who this is for: For mornings when your shoulders are already up at your ears. For bodies that carry tension you didn't even know you were holding. For nervous systems that need to land, slowly and completely. For anyone who wakes up clenched and wants to begin the day unclenched. How to listen: Use headphones or a quiet speaker. Lie down if you can, or sit with your back supported. Don't try to release — just let the drone hold you, and let the raga do its work. Shunya SoundScape creates instrumental Indian classical meditation music — pure raga, no vocals, no chanting — for stillness, focus, and rest. This music is intended for relaxation and supportive use. It is not a substitute for medical or psychological care. #IndianClassicalMusic #RagaTherapy #174Hz #Surbahar #TodiRaga #NervousSystemReset #DeepRelease #AnxietyRelief