5 MANEIRAS DE REDUZIR OS TRIGLICÉRIDES SEM REMÉDIO

Digital Book about Triglycerides: Everything you need to know about this fat! https://go.hotmart.com/T99417505F 🟢 Follow me on Instagram:   / dr.mozarsuzigan   ⛔ SCHEDULE A CONSULTATION: https://www.drmozarsuzigan.com/contato Triglycerides are a type of fat that is part of "total cholesterol," and there are several reasons why levels in the blood become high. Excess triglycerides can be very harmful because they increase the risk of heart attack, stroke, fatty liver disease (hepatic steatosis), heart failure, pancreatitis, diabetes, among others. In this video, I will explain more about this topic and show 5 ways to reduce triglycerides without medication. 00:00 - Introduction 00:50 - Triglycerides as part of Total Cholesterol 01:14 - Ideal Value 02:15 - Formation of fatty plaques 03:45 - Fat in Liver 04:30 - Risk of Diabetes 05:45 - Diet 08:20 - 1. Regular Physical Exercise 08:55 - 2. Avoiding Excessive Alcohol Consumption 09:20 - 3. Weight Loss 09:39 - 4. Avoiding Excessive Fat 10:53 - 5. Reducing Sugar 10:39 - Summary #heartattack #cholesterol #triglycerides #stroke #badcholesterol Do you have any questions? Send them here, check out the other videos on the channel and follow me on Instagram.   / dr.mozarsuzigan   ------------------------------------------------------------------------------------------ SUBSCRIBE to the channel:    / oseucardiologista   ------------------------------------------------------------------------------------------ SCHEDULE AN APPOINTMENT CONSULTATION: https://www.drmozarsuzigan.com/contato Contacts: https://www.sartormedicina.com.br Phone: (11) 3045-2090 WhatsApp: (11) 96183-1460 ------------------------------------------------------------------------------------------ WATCH MORE VIDEOS IN THE PLAYLISTS: Chest Pain:    • DOR NO PEITO   High Blood Pressure:    • HIPERTENSÃO ARTERIAL (PRESSÃO ALTA)   Arrhythmias: Heart Failure:    • ARRITMIAS   Cardiological Exams:    • ARRITMIAS   Cholesterol:    • INSUFICIÊNCIA CARDÍACA (CORAÇÃO FRACO)   Heart Exams:    • CATETERISMO CARDÍACO   Heart Attack:    • COLESTEROL   Heart Attack:    • INFARTO   ------------------------------------------------------------------------------------------ ABOUT ME: I am a physician graduated from the Faculty of Medicine of USP (University of São Paulo), specializing in Internal Medicine at the Hospital das Clínicas of USP and Cardiologist at the Heart Institute of USP and the Brazilian Society of Cardiology (SBC), and certified in Lifestyle Medicine by the American College of Lifestyle Medicine (ACLM). Currently, I work in a private practice at the Sartor Clinic, I am part of the clinical staff of the Clinical and Cardiological Check-up Service at the Sírio Libanês Hospital, I am a physician in the Cardiac Intensive Care Unit at the Beneficência Portuguesa Mirante Hospital, and I work in the Telecardiology service at the Samaritano Hospital. ----------------------------------------------------------------------------------------- MY GOAL: Many people do not take proper care of their health, and I believe that providing quality knowledge can help. I will help many people live with better quality of life and greater longevity. There are many reasons that lead to the development of cardiovascular disease, and many of them could be prevented, diagnosed, and treated earlier. I believe in health as our most precious asset, and I want all my patients to enjoy a healthier and longer life. My goal is to show that small adjustments in your behavior and daily life can help you have better health and a better quality of life. Healthy lifestyle habits such as a balanced diet, regular physical activity, maintaining a healthy weight, early diagnosis and treatment of risk factors, good sleep quality, stress management, and mental health are the main determinants of optimal health. ----------------------------------------------------------------------------------------- LEGAL NOTICE: This content is for informational purposes only and complies with CFM (Brazilian Federal Council of Medicine) regulations and does not replace medical consultation. This video was recorded at the Sartor Clinic, where Dr. Mozar Suzigan is responsible for Cardiology.