아킬레스건이 아픈 원인과 치료, 스트레칭 방법까지! 이 영상 하나로 완전 정복 - 골통 의사 윤재웅 #38 아킬레스건 통증

Many people suffer from Achilles tendonitis, a painful, tingling sensation in the Achilles tendon. For those who suffer from this condition, we'll explain the causes and treatments of Achilles tendonitis, as well as super-simple stretching techniques to relieve Achilles tendon pain! The Achilles tendon is a thick, strong tendon formed by the fusion of the gastrocnemius and soleus muscles at the back of the calf, attaching to the heel bone. Achilles tendonitis occurs when microscopic damage to this area persists, causing inflammation. It's categorized as entheseal and non-entheseal Achilles tendonitis. It's often caused by excessive exercise or activity. Pain, swelling, warmth, and even nodules can develop in the Achilles tendon. This is incredibly painful, making walking impossible. Depending on the symptoms, internal degeneration or peritenitis may also accompany it. Everything about Achilles tendonitis from bone expert Dr. Jaewoong Yoon! Watch this video and become healthier. Bone Pain Doctor Jaewoong Yoon (Uploaded every Thursday at 5 PM) Director Jaewoong Yoon of Gangnam YK Hospital Gangnam YK Hospital http://www.ykhospital.co.kr/ Blog https://blog.naver.com/flyfree201 YouTube    / @yk-nz1wi   Naver TV https://tv.naver.com/ykhospital #AchillesTendon #AchillesTendonitis #HeelPain #AchillesTendonStretching #PainTreatment #BonePainDoctor #Jaewoong Yoon